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A combination of mat work exercises designed to strengthen the core of the body
(abdominals and back), increase flexibility and relieve stress through breathing techniques.
Beginner, Senior and Experienced classes offered.
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Resistance and ball exercises. Utilizes hand weights, a body bar and the fitness ball for a full body toning and strengthening workout
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Basic yoga postures with focus on breathing and relaxation. A great class to feel revitilized and regenerated.
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A combination of Yoga and Pilates. Energizing and revitalizing - open to all fitness levels.
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Gain strength and flexibility in this toning and stretching class that incorporates moves
from SCULPT, YOGA and PILATES fused together.
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A full body resistance workout, with low level cardio moves to keep heart rate elevated throughout workout. A challenging and fun workout.Steps may be used during this class.
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Zumba® Fitness was created in the mid-90's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for "to move fast and have fun") was born! www.ZumbaFitness.com
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